Are you in the UK and wish to improve your mental and emotional health? Then you are at the right place.
In today’s age where burnout, anxiety and stress are some common issues, taking care of your mental health and overall well-being is not an option but an absolute necessity. Fortunately technology is stepping up to help people with their mental health.
No matter if you are looking for therapy support, guided meditation, mood tracking or just a moment of calmness mental health apps are incredible tools to make you feel better and can keep your emotions in control.
This guide will help you explore the five best mental health apps in the UK that can reduce stress or boost your mental clarity and support your well-being anytime and anywhere. So let’s dive in and learn all the details.
5 Best Mental Health Apps in UK
1. BetterHelp
Overview: BetterHelp is a well-known mental health app that connects users with licensed counselors and therapists via video, phone or chat.
This app is a flexible and convenient way to obtain professional mental health support that too without indulging in long NHS waiting time. The app is user-friendly, confidential and widely accessible across UK.
Key Features
- Flexible schedule to suit your preference and lifestyle
- Access to UK registered and licensed therapists
- Affordable monthly plans
- Voice, text and video messaging available
Free version available with premium subscription.
2. My Possible Self
Overview: My Possible Self is developed in partnership with the Priority Group that offers clinically backed tools for managing anxiety, low mood and stress.
This UK-based app is known for its local relevance. The app includes resources tailored particularly to requirements of UK users and is also NHS-approved so it adds a layer of trust.
Key Features
- Mood tracking and journaling
- Emergency support options
- Interactive learning modules that is backed by NHS approved content
- Cognitive behavioral therapy technique
Free to use with premium content also available.
3. Calm
Overview: A beautifully designed mental health app, Calm focuses on meditation, boosts sleep quality and relaxation. No matter if you are struggling with anxiety, racing thoughts or insomnia this mental health app will be a life changer for you.
It is effective for those who are dealing with sleep associated problems. There’s a variety of content available that helps to build nighttime routine and boosts better sleep hygiene.
Key Features
- Breathing exercise, mediation sessions
- Consistent practice with daily series
- Sleep stories that are read by soothing voices including celebrities like Matthew McConaughey and Stephen Fry
- Nature sound calming music
Free version is available with premium subscription.
4. Headspace
Overview: Headspace is a popular mental health app that offers wide variety of sleep aids, guided meditation, mindfulness exercises and stress reduction techniques to help users of all levels.
It stands out as it is perfect for beginners including those who want a well-structured meditation courses. It is backed by strong scientific technique that has proven ways to improve focus and reduce stress.
Key Features
- Sleep casts to help with sleep
- Daily guided meditation, mindfulness exercises
- Courses focusing on productivity, anxiety and stress
- SOS session for crisis movements
Free version available with optional premium upgrade.
5. Moodfit
Overview: Moodfit is one of the best mental tracking app that works like a fitness tracker and boosts your mental health. The app helps you understand your mood habit and how your emotional well-being can be affected due to your physical health.
This is a good app for those who want a data-driven approach to boost their mental well-being. The app is useful for those who want to track symptoms of depression, stress and anxiety over time. It provides insight that can be shared with doctors or therapist to improve your mental health treatment.
Key Features
- Gratitude journaling
- Tools for CBT techniques goal setting and more
- Mood journaling and tracking
- Custom reminders to boost healthy habits.
Free version available with optional premium tools.
Frequently asked questions
Are there free mental health apps available in the UK?
Yes there are many mental health apps like My Possible Self, Calm, Headspace to name a few that offers free version with good features. NHS also recommends free apps through their website and mental health services.
Are mental health apps effective?
Yes absolutely. Mental health apps are effective in managing depression, anxiety, stress and sleep-related issues. They are not an alternative for professional help but provides a first step towards boosting your mental well-being and offers therapy.
Conclusion
No matter if you are navigating anxiety or battling stress or need help with sleep-related issues, the aforementioned 5 best mental health apps are incredible tools that can make a huge difference in your life.
With options like My Possible Self for UK-specific support, Better Help for therapy therapy and Headspace for mindfulness – there is something to cater to everyone.
Taking good care of your emotional well-being and mental health need not be an overwhelming task anymore. By using any of these mental health apps in the UK you can take a proactive step towards feeling better.
So don’t wait , just download any one of these apps today and boost your help for a better tomorrow.